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Health Benefit of Cardamoms


Health Benefit of Cardamoms.

Cardamoms is very beneficial for health. Health Care are becomes important in your life. It is a spice made from the seeds of several plants in the genera Elettaria & anomum in the family. It is one of the most expensive spices by weight in the world. It is a very labor intensive handpicking process.

According to book " Healing Foods by DK Publishing", " An effective digestive stimulant and  diuretic". Cardamom boosts metabolism & helps the body burn fat more effectively.

"Managing conditions like indigestion, constipation, water retention, elaichi makes for an important weight loss spice".

Cardamom is a treasure of fragrance easily found in almost every Indian household. It is also used as a mouth freshener along with enhancing taste & flavor in food.

Cardamom flavor has its own place in Indian Kitchen. Cardamom contains Iron, Zinc, riboflavin, sulfur, Vitamin C and Niacin which are beneficial for our body. It helps our body to flight against many diseases.


Mouth Freshener.

Cardamom is very beneficial for mouth freshener, digestion. It improves digestion while eating small cardamom. Due to its antibacterial properties, cardamom can easily fight against diseases.

Cold & Sore Throat Problem.

 Cold & Sore Throat Problem will be relief by eating two cardamom daily.


Digestive System Strength.

Digestive System Strength means digestion system can be improves by eating 2 cardamom daily. Cardamom eliminates gas and heart burn.

Body Detox.

Body Detox can be possible by eating 2 cardamom. The chemical properties of cardamom also work to remove free radicals and other toxins present in your body.


Control High Blood Pressure.

 Control high Blood Pressure can be possible and beneficial for health. Antioxidants like properties in small, green cardamom keep the body fit.

Cholesterol.

Cholesterol can be reduced by cardamom. It is beneficial for heart diseases. It also controls our blood circulation which cures the diseases of the body and prevents arteries of the heart.


These are benefit of Cardamoms.
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