Life Living

  Tips for Eyes Care. Your Eyes is protect from tired, illness and worries. Today you are busy all the time with work. If you are working on computer, laptop, tablet or mobile so you are unable to protect your eyes from work. So it is very important to take care of it. You may improve the eyesight.  Diet Tips for Your Eyes. Carrot is having Vitamin A so there is something in carrot may be improve the eyesight.  Vitamin A maintains a healthy cornea and helps a proper perception of light in the retina. Your eye blinks with night blindness and many time suffering from a Vitamin A. So you eat the carrots will improve your eyes for the night. Carrots containing a substance called beta carotene may help protect the eyes against cataracts, macular degeneration. Protects Your Eyes. Eye supplements can give your eyes everything they need to repair and damage parts of the eyes. Operation and medicine are very tough for the eyes.  Eye is stop itchy and dry. Your eyes may be sharper and clean. Vit

  Benefit of Sprouts. Sprouts is best for health. Everyone like to live healthy. It is one of the best foods helps to lose weight. It contains high nutrients with less calories helpful for weight loss.  Eating daily is good because the amount of calories is low in it. You can be reduce weight. It is good in taste. Sprouts is rich in antioxidants and fibre. It is best option for women to lose weight. Improves Body Shapes. Sprouts are eating daily in the morning time given your better shape. It contains a high amount of fiber that makes you feel full of a longer period of time. Improves Immune System. Sprouts grains helps you maintain a healthy immune system. Eating daily gives the stomach clean and improves your body immunity.  Improves Weight Loss. Sprouts are low in calories so it improves your weight loss diet plan. Improve Digestion System. Sprouts are very nutrition. It is most powerful for health benefit. Your digestion system improve with it. It is very helpful in digestion.  Imp

  Useful Weight Loss Tips. Woman always like to maintain weight and figure. Everyone like to look beautiful and attractive. Due to change in lifestyle, weight gain, fats are seen in many woman. Weight loss is essential to maintains shape of body. Woman is changing life style, pregnancy and health issues. Weight loss is becomes to everyone essential.  Why Weight Loss Essential ? Woman gives attention to everyday routines. Due to some mistake, woman face difficult to lose weight. Metabolism is the process through which it changes to food energy.  Diet Problem No diet for weight loss face difficult due to food. It is become difficult to lose weight after a limit. So lower your calories.  The Process of weight loss can be made easier by eating protein rich food. Woman doesnot aware of it so diet daily. Avoid some protein rich food. Lack of Exercise. Woman's physical activity decreases compared to earlier. Woman who are not able to exercise or not any work to calories burn.  Sleep Impro

Do routine for Fitness.  Daily routine eating food is a major impact on your body. During weight loss the food you eat plays a major role. The right diet can help you lose weight faster and more effectivity. Weight loss is mainly maintained by eating right food like white bread, chips, fruit juices, Ice cream, white rice, microwave popcorn. You may maintains the slim body.  Loss of weight that may be intentional or unintentional. Healthy eating is one of the best things you can to prevent and control health problems such as heart diseases, high blood pressure.  Eat healthy. Healthy eating is one of the best things you can do to prevent and control health problems. Weight loss means weight may be proper.  If the weight is overweight, then control weight is maintained to avoid extra weight. If you reduce the levels of your fat storing hormone, insulin you'll have a way easier time losing excess weight.   Eat well and healthy foods gives you healthy life. Drink More Water. Quickest an

Fertility Foods for Husband. If you are planning for bring for a new creature then you have plan for good diet. Both male & female are playing a important role to bring a new creature in the world. So male make a diet plan for play a role. " For successful fertilization is imperative to have quality & appropriate count in the production of a male sperm" says expert Ms. Ritu singh, CEO and co-founder at EIWWomen, a data driven fertility care platform. Problems in pregnancy can cause health issues in pregnancy. There are many factors which affects on fertility level of male. Medical, lifestyle & environment are affect on fertility level. A sperm count plays an important role in helping to become a parent. Some important changes in routine life such as lifestyle, workouts and drug abuse. Antioxidants Rich Foods. Antioxidants rich foods, zinc, coenzyme Q10, omega 3, Ashwagandha, Walnuts, dark chocolate are beneficial for fertility. Antioxidant

Fitness Mantra of Sara Ali Khan. Sara Ali Khan Fitness is amazing workout for fat to fit. She lose 35 kg with some routine workout. She is very weight body 96 kgs before Bollywood debut. Her weight gain is very biggest problems for her Bollywood career. She work for lose the weight. She lose 35 kgs & proves with hard work. Now she is an inspiration for many fitness enthusiasts. Pilates Exercises. What is Sara secret mantra to fit and healthy life ?. The actress like to do Pilates daily. Sara was seen engrossing in some serious pilates session. She lose weight and get the good figure and slim body. She is very good in look. She is most like by her fans. Do Everyday Pilates exercise. You can do it in various ways & can modify it according to the body. Relax Mind. Pilates makes a connection between your body and mind, making you aware of the placement of the spine and pelvis. Increases energy level. Pilates exercise also make your energy levels. Correct B

Shipa Shetty Diet & Fitness. Bollywood Actress Shipa Shetty is very good in Fitness. She know beauty is good along with fitness. She makes a routine good for fitness. Diet Plan and Yoga routine make her body in shape. Shipa Shetty makes herself very fit with regular Yoga in the morning. She drink warm water in the morning. She like to live happily with her husband Raj. She wake up early in the morning. This Videos is helpful to know lifestyle, fitness routine and diet routine of Shipa. Everyone is so much surprise to see her fitness. She is very gorgeous in look. Shipa Shetty Fitness routine Shipa like to be fit all the times. She is one of most beautiful & fitness actress in Bollywood.  Shipa is good in acting & figure. She workout schedule & strict diet regime are responsible for mirror cracking figure. Shipa Shetty Diet Plan. Lunch: Brown rice / chappati with high fiber ingredients, dal, chicken, curry and vegetable. Evening :

Zero Calorie Foods are beneficial for Zero Figure. Zero Calorie Foods is best diet for your body. Calories are need for energy to work all day. Calorie are unit of energy. Everyone like a Zero figure. Calories are the most important for all of us. Zero Calories means that you eat as many calories in a day as calories are necessary for your body. More Calories diet in your body is harmful for You. Everyone's body needs different amounts of calories. Generally a boy needs 2500 calories a day and a girl needs 2000 calories. Balance diet is necessary to stay healthy. Calorie is the most important for health. Woman Man Calorie for a day. Zero Calorie food can also be called low calorie food. These foods are those in which calories are least compare to any food. Five low calorie fruits like apples, pineapple, strawberry, seasonal, Watermelon are essential for your diet plan. Five low calorie salad like onion, cucumber, tomatoes, carrots, lemon are essential for y