Life Living

  Health Benefits of Tomatoes. Tomato is delicious vegetables useful in our daily foods. It is a salad useful for keeping good health. By eating fruit and vegetable, both health and immunization remain beneficial for health.  Tomatoes are Cholesterol free, Sodium free, low calorie, Gluten free and fat free. Why You eat Tomatoes?. Carbohydrates. Tomatoes are low in carbohydrates which increases blood sugar level. So it helps for heart safe.  Low Calories. Tomatoes also have fewer calories and benefits for diabetics and weight loss. Tomatoes is very high potassium which help to control blood pressure. Blood attack in blood vessels decreases. It reduces the stress by rapidly which reduces the risk of hypertension and heart diseases.  Proteins, Fiber and Fats.  Tomatoes keeps your bones strong and helpful for skin glow with softness. It is very delicious and reduces cancer risk. It has lycopine. It is strong antioxidant, anti inflammatory, anticancer agent. Tomato contains vitamin C &

Why Woman avoid Junk Foods ?. Today, Junk foods are very most likely foods due to busy. Also laziness, don't exercises lead problem like infertility.  Now a days woman are busy with Job. So cooking in kitchen is becomes so difficult. Outside foods are becomes bad habits. Due to lack of time, outside junk foods eating habits increases. It can affect your pregnancy. Problems of Infertility. Polycystic ovarian syndrome is a major cause of problem of infertility in women. If it is not treated in time then it can lead to cancer. Obesity. Obesity is increasing due to tread of Junk food due to PCOS like problems. Lack of exercise lead to rapid weight gain from fatty food and junk food. Excess fat leads to an increase in amount of estrogen hormones which are responsible for producing cysts in the ovary which can face a disease like PCOS. Increases Cholesterol Level. Junk Foods are also dangerous for physical and mental development. It contains high sugar and salt in junk foods. This increa

  Benefit of Sprouts. Sprouts is best for health. Everyone like to live healthy. It is one of the best foods helps to lose weight. It contains high nutrients with less calories helpful for weight loss.  Eating daily is good because the amount of calories is low in it. You can be reduce weight. It is good in taste. Sprouts is rich in antioxidants and fibre. It is best option for women to lose weight. Improves Body Shapes. Sprouts are eating daily in the morning time given your better shape. It contains a high amount of fiber that makes you feel full of a longer period of time. Improves Immune System. Sprouts grains helps you maintain a healthy immune system. Eating daily gives the stomach clean and improves your body immunity.  Improves Weight Loss. Sprouts are low in calories so it improves your weight loss diet plan. Improve Digestion System. Sprouts are very nutrition. It is most powerful for health benefit. Your digestion system improve with it. It is very helpful in digestion.  Imp

  Benefit of different types of Tea. Drinking Tea is beneficial for many health benefit. You can drink Tea to lose weight and Belly fat. Tea also help to reduce overall calorie intake and lead to weight loss. Tea help to boost weight loss. Tea is also useful to balance cholesterol.  Tea contains high levels of compounds that help to reduce fat.  Tea is useful to lose weight and cleanses body. It also stimulates digestion, aids metabolism. It also rids the body of impurities. Benefit of Black Tea. Black Tea is use to lose weight. It contains 2 calories in one cup of tea. It is also beneficial to lose weight.  You can drink for feel freshness and improve your activity.  Assam Tea, Darjeeling Tea, Ceylon Tea, Kenyan Tea are some black tea useful for weight loss.  Black Tea contains an antioxidant. It makes heart healthy. It also reduces.the risk of blood pressure, blood sugar, stroke and cancer. You can take black tea in morning and afternoon. Benefit of Paper Tea.  Mint Tea helps to impr

Yoga Pose for healthy Skin. Glowing Skin problems can become healthy by regular yoga. Yoga is most effective yoga asana for glowing skin. Yoga gives glowing and promoting blood circulation towards your face.  Woman like to be healthy skin and face. Healthy skin is very important. So do yoga regularly for skin.  Bhujangasana Yoga. Dhanursana, plough pose, child pose, Marikhyasana, Cobra Pose, Camel yoga pose, triangle yoga pose, wind relieving yoga pose are very useful poses for healthy skin. Matsyasana. Yoga tones the skin improves oxygenation to the skin imports a beautiful glow and keeps the skin youthful and free from problem. Yoga helps to induce relaxation and reduces stress. Yoga also help to remove hair loss, dandruff.  Yoga make you younger. Exercise is great for your heart, lungs and mental which increases blood flow. Sarvangasana Yoga. Exercise helps nourish skin cells.  Blood carries oxygen and nutrients to working cel

Yoga is useful for Controlling Anger Yoga is best for reducing the anger. Anger is natural emotion. Getting anger is normal, but it becomes a problem when your anger starts your work and personal relationship. It can affect your mood and health. Yoga can help to manage your anger. Balasana Yoga. Balasana is dive deeper into your inner and continue to gently rock you in smooth way allowing you to become peaceful. Balasana is feelings of relaxation, pleasantness and sukha. It tranquilizes both mind and body. Your mind is relax and energetic for work due to this yoga. Yoga protect for safety, calm and relaxation. Child Pose Improve your digestive fire with this regular practice of child pose. The stance helps in alleviating the hip pain and maintains the health of the posterior. Relax the fatigue. It energizes the body. Shavasana Yoga. Shavasana is the yoga pose useful for relaxing the asana will help to control the anger. Simple to do the shavasana pose

Health Tips for You. Health is very important for life. Yoga is powerful for fitness and routine. Everyone like to remain healthy. Healthy life gives you happiness. Various tips for health is helpful to protect your health. Long life is necessary for a healthy and happy life. Some good diet plan is helpful. This article is helpful to become healthy. Today health is very important for long life. Also, some living tips are helpful to remain healthy. Avoid use of A.C. If You are to use A.C., you may face many health problems. Everyone like to sit in A.C. in summer season. Heavy summer increases the use of A.C. You use the A.C. in night but because of lower temp you wake up round 4 to 5 in the morning we think A.C. to stop when we are in deep sleep. A.C. can cause health problems. It cause unhealthy many diseases. You face the bone problems in body begin which start diseases. You are away from fresh air due to lack of windows in A.C. room. Fresh air shortage acts as a

Benefit of Honey. Honey is rich in drug properties. It includes Iron, Calcium, magnesium and potassium. It is antiseptic and antibiotic properties. It is useful for immune system. It is beneficial to reduce weight or balance blood pressure. It is called mine of virtues. It contains Vitamin C in honey. It provides benefit in gas and cubs. It improves the digestion system with honey. It also relieved constipation and gas problem. Medicine for Baby. Honey is used as both a food and a medicine for a baby. For Newborn baby cough, gingivitis, heavy is best solutions for that. Your baby enhance immunity. Your baby take honey to increase energy. It improves baby heart development. You don't use unpasteurized honey which is very harmful for the baby. Increases energy. Fructose in the    body increases energy of body. Reduces Belly Fat. Honey reduces the belly fat and make you active all the day. It is beneficial for baby too. Benefit for health. Honey contains