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Sleeping Tips Your health.




Sleeping Position for Minimize from Insomnia & Acidity.

 Sleeping Position is best to solve the problems like Insomnia and acidity. Insomnia is a variety of sleeping problems. This position not only improves your sleeping troubles but also minimizes the acidity. Left side sleeping position is useful to reduce acidity. Due to healthy diet you are aware of experiencing acidity problem in your body. The acidity is very dangerous due to burning in heart & liver problem. So it is essential to sleep well to reduce the acidity. You have to eat well to reduce the acidity. You always like to eat home made food on regular time to avoid acidity. Acidity means you are not eating right food with right time. You may cause the various type of health.





Sleeping Position for Heart Burn.

Sleep well and get healthy life. Everyone like to live happily and healthy. Sleeping position are important for heart burn. Sometimes you feel heart burn in night. The meal you eat flow through the esophagus down to the stomach. Lower esophagus sphincter is a muscle which connects esophagus & stomach. LES open when you has a meal to left the food passes through to stomach. Food pass to the stomach LES closes. Expert believes that sleeping LES gets relax & allow refluxing of stomach acid.  You usually stand to help keep stomach acid in the belly. You have to sleep head of the bed to help in an inclined position. You avoid foods that can trigger heart burn. You loose the gravity for stomach acid flows backward into food pipe so a trouble of heartburn occur. You can sleep on your left side.




Sleeping Position for Neck Pain & Back Pain.

Sleep relax to remain healthy. Sleeping in the same position all night may gives you relaxation and remain healthy. This will helpful to minimize neck pain and back pain.




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