Skip to main content

Sleeping Tips Your health.




Sleeping Position for Minimize from Insomnia & Acidity.

 Sleeping Position is best to solve the problems like Insomnia and acidity. Insomnia is a variety of sleeping problems. This position not only improves your sleeping troubles but also minimizes the acidity. Left side sleeping position is useful to reduce acidity. Due to healthy diet you are aware of experiencing acidity problem in your body. The acidity is very dangerous due to burning in heart & liver problem. So it is essential to sleep well to reduce the acidity. You have to eat well to reduce the acidity. You always like to eat home made food on regular time to avoid acidity. Acidity means you are not eating right food with right time. You may cause the various type of health.





Sleeping Position for Heart Burn.

Sleep well and get healthy life. Everyone like to live happily and healthy. Sleeping position are important for heart burn. Sometimes you feel heart burn in night. The meal you eat flow through the esophagus down to the stomach. Lower esophagus sphincter is a muscle which connects esophagus & stomach. LES open when you has a meal to left the food passes through to stomach. Food pass to the stomach LES closes. Expert believes that sleeping LES gets relax & allow refluxing of stomach acid.  You usually stand to help keep stomach acid in the belly. You have to sleep head of the bed to help in an inclined position. You avoid foods that can trigger heart burn. You loose the gravity for stomach acid flows backward into food pipe so a trouble of heartburn occur. You can sleep on your left side.




Sleeping Position for Neck Pain & Back Pain.

Sleep relax to remain healthy. Sleeping in the same position all night may gives you relaxation and remain healthy. This will helpful to minimize neck pain and back pain.




Comments

Post a Comment

Popular posts from this blog

Kanipakam Ganesh Temple.

Kanipakam Ganesh Temple Kanipakam Ganesh Temple is very old temple. Have You know about this temple ?.  This temple is located at Kanipakam village in chitoor district of Andhra Pradesh. Temple of Ganesha which has its own characteristics. This temple have history. Temple was founded by the chola king kulothuga chola I in early 11th century. Whereas in 1336 the development work of this temple carried forward by an emperors of Vijayanagara dynestry. Temple is unique from the rest of lord Ganesha's temples. The temple is quite different with middle river. Every wish of comer can be fulfilled with Lord Ganesha. Many visitor say that definitely get wish in life. God bless on every visitor. The size of Vinayaka's idol is increases daily. The temple & Ganesha increases in size daily. River is situated in middle of temple is also very special. People dip in the river. Unique stay of the river that covers vinayak in his region. Two brothers Sankha ...
Post a Comment
Read more

Benefit of Hari Mirch or Green Chilli

Benefit of Hari Mirch or Green Chilli. Green Chilli are useful for health benefit. Many diet help you in various health benefit. Spicy meal taste is delicious to eat. It gives you good health benefit. Green Chilli are load with antioxidants and Vitamins that are great for your overall health. You must add green chillies to your diet gives you benefit in health. Prevents Heart Attack, Cancer Green Chillies can protect you against cancer. It is good for your heart health. It also reduce blood cholesterol level & prevents the formation of blood clots. This prevents the risk of heart attack. Improve Digestion System Green Chilli is helps in weight loss to boost your metabolism. It is good for your health of your eyes.  These are useful to balance the sugar level of the body. Your digestive system can be improve. Your digestive system can be improves. Glow Skin Green Chillies contains anti bacterial properties that protect the body and skin from...
Post a Comment
Read more

Do not ignore these things of husband.

Do not Ignore These things of Husband. Husband & Wife brings together for build a good relationship. How to live life with husband ?. Many things bring good relationship in life. Wife can see many changes in husband's habits. You may not be ignore him. Marriage is a relationship where everything is based on trust. But when the trust on the husband starts to waver then relationship comes on strength of weakening. In such a situation, a little understanding of you can prove worth wide in changing these situations. Look at things mention below & study your husband and find out if he is dizzy with someone else keeping you in deception. Husband some habits means something hide from wife. Wife may take care of it. Change Mobile Password More. Husband is changing mobile password after some time. One you know the password of husband mobile, he is changing every time mobile password for hiding some secrete things about him from wife. Husband may hide affair ...
Post a Comment
Read more