Skip to main content

Sleeping Tips Your health.




Sleeping Position for Minimize from Insomnia & Acidity.

 Sleeping Position is best to solve the problems like Insomnia and acidity. Insomnia is a variety of sleeping problems. This position not only improves your sleeping troubles but also minimizes the acidity. Left side sleeping position is useful to reduce acidity. Due to healthy diet you are aware of experiencing acidity problem in your body. The acidity is very dangerous due to burning in heart & liver problem. So it is essential to sleep well to reduce the acidity. You have to eat well to reduce the acidity. You always like to eat home made food on regular time to avoid acidity. Acidity means you are not eating right food with right time. You may cause the various type of health.





Sleeping Position for Heart Burn.

Sleep well and get healthy life. Everyone like to live happily and healthy. Sleeping position are important for heart burn. Sometimes you feel heart burn in night. The meal you eat flow through the esophagus down to the stomach. Lower esophagus sphincter is a muscle which connects esophagus & stomach. LES open when you has a meal to left the food passes through to stomach. Food pass to the stomach LES closes. Expert believes that sleeping LES gets relax & allow refluxing of stomach acid.  You usually stand to help keep stomach acid in the belly. You have to sleep head of the bed to help in an inclined position. You avoid foods that can trigger heart burn. You loose the gravity for stomach acid flows backward into food pipe so a trouble of heartburn occur. You can sleep on your left side.




Sleeping Position for Neck Pain & Back Pain.

Sleep relax to remain healthy. Sleeping in the same position all night may gives you relaxation and remain healthy. This will helpful to minimize neck pain and back pain.




Comments

Post a Comment

Popular posts from this blog

Kanipakam Ganesh Temple.

Kanipakam Ganesh Temple Kanipakam Ganesh Temple is very old temple. Have You know about this temple ?.  This temple is located at Kanipakam village in chitoor district of Andhra Pradesh. Temple of Ganesha which has its own characteristics. This temple have history. Temple was founded by the chola king kulothuga chola I in early 11th century. Whereas in 1336 the development work of this temple carried forward by an emperors of Vijayanagara dynestry. Temple is unique from the rest of lord Ganesha's temples. The temple is quite different with middle river. Every wish of comer can be fulfilled with Lord Ganesha. Many visitor say that definitely get wish in life. God bless on every visitor. The size of Vinayaka's idol is increases daily. The temple & Ganesha increases in size daily. River is situated in middle of temple is also very special. People dip in the river. Unique stay of the river that covers vinayak in his region. Two brothers Sankha ...
Post a Comment
Read more

Shu Uemura Rouge Unlimited Matte Lipstick MRD197 Review.

Shu Uemura Rouge Unlimited Matte Lipstick MRD197 Review. Shu Uemura Rouge Unlimited Matte Lipstick MRD197 is a perfect combination of extreme matte and ultimate comfort. It is an innovative formula that combines an ultra smooth matte finish with a creamy texture that is a moisturizing feel.  Useful Tips for Women. Women's Opinion. Shu Uemura Rouge unlimited Matte Lipstick MRD197 Review is very good lipstick with no side effects. Rating for use of this product is 5 out of 5. So you may like to use with high comfortable. Various Shades are available in Shu Uemura Rouge unlimited Matte Lipstick.  Women are most like to use this lipstick.
Post a Comment
Read more

Benefits of Cow Milk.

Benefits of Cow Milk. Cow Milk contains protein, vitamins and minerals. People are like to drink cow milk to get lot of nutrients for overall health. Your immune system can boost by drink cow's milk. Cow Milk helps you enjoy a healthier life. Protein are beneficial for proper growth and development. It is beneficial for physically and mentally grow. Lose Weight. Cow Milk is also help you lose weight due to protein, calcium and Vitamin D. Vitamin D increases metabolic rate of body which help in burning calories faster. If you drink Cow Milk daily then your teeth & bones becomes stronger due to calcium & minerals. You maintains bone density. Cow's milk is very good for your health. Maintains Blood Sugar Levels. Cow's milk is maintains the blood sugar levels in the body. Cow's milk contains vitamin A, C and minerals for maintains insulin and glucose level. This will help to prevents diabetes. Maintains heart health. Cow's...
Post a Comment
Read more