Health Benefits of Tomatoes.

Tomato is delicious vegetables useful in our daily foods. It is a salad useful for keeping good health. By eating fruit and vegetable, both health and immunization remain beneficial for health.

Tomatoes are Cholesterol free, Sodium free, low calorie, Gluten free and fat free.

Why You eat Tomatoes?.

Carbohydrates.

Tomatoes are low in carbohydrates which increases blood sugar level. So it helps for heart safe.

Low Calories.

Tomatoes also have fewer calories and benefits for diabetics and weight loss.

Tomatoes is very high potassium which help to control blood pressure. Blood attack in blood vessels decreases. It reduces the stress by rapidly which reduces the risk of hypertension and heart diseases.

Proteins, Fiber and Fats.

Tomatoes keeps your bones strong and helpful for skin glow with softness. It is very delicious and reduces cancer risk. It has lycopine. It is strong antioxidant, anti inflammatory, anticancer agent.

Tomato contains vitamin C & E, folate, minerals, phenolic compounds and dietary fibre with lycopene are also abundant.

Tomato contains 110 milligram calcium in 100 gms. It protect against 5 types of cancer i.e. prostate cancer, Ovarian Cancer, Lung Cancer, colon cancer and bone cancer.

Tomato contains very little fat, less than half a gram per cup.

Cup of Tomato fresh contains 1.5 grams protein.

Tomatoes are a great source of Potassium and Vitamin C. Several beneficial forms of Vitamin A are present in Tomatoes including lutein, zeaxanthin and lycopene.

These are various health benefit of Tomatoes.

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