Yoga Pose for healthy life

Kapalbharti Pose.

Kapalbharti Pose.

Health may be healthy by doing yoga regularly. Yoga gives beneficial for strengthen and energize for you. This yoga helps to cleanse lungs,sinuses and respiratory system which can help to prevent illness and allergies. Regular practice strengthens the diaphragm and abdominal muscles. 

Download dog pose

Downward dog Pose.

Yoga is simple and essential for wellness of the body, mind, soul, livers in the ancient practice. Yoga is good for health. It calms the brain and helps relieve stress and mild depression.

Child Pose

Child Pose.

Yoga is best medicine for healthy life. Yoga gives you healthy body with energetic and positive life. Child pose helps to stretch the hips, thighs and ankles while reducing stress and fatigue. It gently relaxes the muscles on the front of the body.

Gomukh Asana Yoga

Gomukh Asana Yoga.

Yoga Pose have amazing benefits. Yoga can do in morning time. Yoga is claim to offer a range of health benefit. Yoga is helpful for emotional and physical health.

Gomukh Asana Yoga stretches your hips. It provides power to your ankles, thighs, shoulders, armpit, chest, deltoid and triceps. Relieves chronic knee pain. Strengthens your spine & abdominal muscles.

Padma Asana Yoga.

Padma Asana Yoga.

Padma Asana Yoga is beneficial for your health like blood circulation. Yoga is essential for your beauty, purity, spirituality, enlightenment, material wealth and cosmic renewal. Padma or Lotus are helpful for blessing of Goddess Lakshmi, Lord Ganesh and Lord Vishnu. This asana is a meditative pose.

Vajrasana Yoga Pose.

Vajrasana or Diamond Pose.

Vajrasana or diamond pose regulates blood circulation in the lower pelvic region. This supports for stomach, liver and uterus exercise. It also strengthen the lower back.