Benefits of Ayurveda

Benefits of Ayurveda.

Ayurveda is best for your health. It is a medicine with historical roots in Indian subcontinent. It is best resurgence in both native land and throughout the world. Ayurveda medicine is one of world's oldest holistic healing system. Health and wellness depend base on a dedicate balance between mind, body and spirit. You can stay young & healthy for a long time by Ayurveda. It has the potential to enhance the quality of life. It is different method to stay healthy.

Ayurveda expert opinion.

Rajni Ohri is founder of Ayurveda expert & ohia Ayurveda has given Ayurvedic remedies which can prove useful for everyone. You can stay young, beautiful and healthy for a long time. You can follow some tips for making young and healthy.

Pray for God.

According to Ayurveda, during "Brahma Muhurta" in morning time 4 to 5.30 a.m. You have wake up and pray for God. It gives you some positive feeling. Positive feeling gives you energy.

Drink Glass of Water.

You drink glass of water in the morning. You drink fresh and pure water. You also drink 7-8 glass of water in a day.

Cleans Your eyes.

You clean your eyes daily with fresh water or the Triphala water.

Use Sesame Oil.

Sesame Oil is one of most widely & commonly used products in Ayurveda. It is a delicious & healthy fat to add to your diet. Thanks to its antioxidants content and anti inflammatory properties. It may be beneficial for your heart, joints, skin, hair and more.

Lukewarm cow's ghee.

Lukewarm cow's ghee is injected in each nose & pour 2-3 drops in the nose. It helps to lubricate the nose, cleans the sinuses and improves voice, eyes and mental clarity.

Massage Body with Oil.

Massage your entire body with oil daily is necessary. You massage your ears, head, feet makes you feel happier. It also keep your skin soft & leads to headaches, baldness, white hair & good sleep.

Ayurveda Yoga.

Ayurveda Yoga is very important for good health. Regular yoga gives you stamina and resistance against disease. Your blood circulation enhances. You can do some exercise for your health.

Sleep.

You soak feet in salt water before going to sleep for removing negativity.

You sit upright to make blood flow. It supplies essential oxygen to human body. It improves the energy from nasal cavities to heart level.

Ayurveda.

Ayurveda is best for living young and healthy. You also do see at flame of light. It improves eyesight, memory. You study & memory can be improve by doing regularly for 7-8 min in the evening.

These are benefits of Ayurveda. Ayurveda tips will keep young and healthy for 100 years.

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