Skip to main content

Benefits of Ayurveda


Benefits of Ayurveda.

Ayurveda is best for your health. It is a medicine with historical roots in Indian subcontinent. It is best resurgence in both native land and throughout the world. Ayurveda medicine is one of world's oldest holistic healing system. Health and wellness depend base on a dedicate balance between mind, body and spirit. You can stay young & healthy for a long time by Ayurveda. It has the potential to enhance the quality of life. It is different method to stay healthy.

Ayurveda expert opinion.

Rajni Ohri is founder of Ayurveda expert & ohia Ayurveda has given Ayurvedic remedies which can prove useful for everyone. You can stay young, beautiful and healthy for a long time. You can follow some tips for making young and healthy.

Pray for God.

According to Ayurveda, during "Brahma Muhurta" in morning time 4 to 5.30 a.m. You have wake up and pray for God. It gives you some positive feeling. Positive feeling gives you energy.


 Drink Glass of Water.

You drink glass of water in the morning. You drink fresh and pure water. You also drink 7-8 glass of water in a day.


Cleans Your eyes.

You clean your eyes daily with fresh water or the Triphala water.


Use Sesame Oil.

Sesame Oil is one of most widely & commonly used products in Ayurveda. It is a delicious & healthy fat to add to your diet. Thanks to its antioxidants content and anti inflammatory properties. It may be beneficial for your heart, joints, skin, hair and more.


Lukewarm cow's ghee.

Lukewarm cow's ghee is injected in each nose & pour 2-3 drops in the nose. It helps to lubricate the nose, cleans the sinuses and improves voice, eyes and mental clarity.

Massage Body with Oil.

Massage your entire body with oil daily is necessary. You massage your ears, head, feet makes you feel happier. It also keep your skin soft & leads to headaches, baldness, white hair & good sleep.


Ayurveda Yoga.

Ayurveda Yoga is very important for good health. Regular yoga gives you stamina and resistance against disease. Your blood circulation enhances. You can do some exercise for your health.

Sleep.

You soak feet in salt water before going to sleep for removing negativity.


You sit upright to make blood flow. It supplies essential oxygen to human body. It improves the energy from nasal cavities to heart level.

Ayurveda.

 Ayurveda is best for living young and healthy. You also do see at flame of light. It improves eyesight, memory. You study & memory can be improve by doing regularly for 7-8 min in the evening.

These are benefits of Ayurveda. Ayurveda tips will keep young and healthy for 100 years.





Labels:

Comments

Post a Comment

Popular posts from this blog

Kanipakam Ganesh Temple.

Kanipakam Ganesh Temple Kanipakam Ganesh Temple is very old temple. Have You know about this temple ?.  This temple is located at Kanipakam village in chitoor district of Andhra Pradesh. Temple of Ganesha which has its own characteristics. This temple have history. Temple was founded by the chola king kulothuga chola I in early 11th century. Whereas in 1336 the development work of this temple carried forward by an emperors of Vijayanagara dynestry. Temple is unique from the rest of lord Ganesha's temples. The temple is quite different with middle river. Every wish of comer can be fulfilled with Lord Ganesha. Many visitor say that definitely get wish in life. God bless on every visitor. The size of Vinayaka's idol is increases daily. The temple & Ganesha increases in size daily. River is situated in middle of temple is also very special. People dip in the river. Unique stay of the river that covers vinayak in his region. Two brothers Sankha ...
Post a Comment
Read more

Shu Uemura Rouge Unlimited Matte Lipstick MRD197 Review.

Shu Uemura Rouge Unlimited Matte Lipstick MRD197 Review. Shu Uemura Rouge Unlimited Matte Lipstick MRD197 is a perfect combination of extreme matte and ultimate comfort. It is an innovative formula that combines an ultra smooth matte finish with a creamy texture that is a moisturizing feel.  Useful Tips for Women. Women's Opinion. Shu Uemura Rouge unlimited Matte Lipstick MRD197 Review is very good lipstick with no side effects. Rating for use of this product is 5 out of 5. So you may like to use with high comfortable. Various Shades are available in Shu Uemura Rouge unlimited Matte Lipstick.  Women are most like to use this lipstick.
Post a Comment
Read more

Benefits of Cow Milk.

Benefits of Cow Milk. Cow Milk contains protein, vitamins and minerals. People are like to drink cow milk to get lot of nutrients for overall health. Your immune system can boost by drink cow's milk. Cow Milk helps you enjoy a healthier life. Protein are beneficial for proper growth and development. It is beneficial for physically and mentally grow. Lose Weight. Cow Milk is also help you lose weight due to protein, calcium and Vitamin D. Vitamin D increases metabolic rate of body which help in burning calories faster. If you drink Cow Milk daily then your teeth & bones becomes stronger due to calcium & minerals. You maintains bone density. Cow's milk is very good for your health. Maintains Blood Sugar Levels. Cow's milk is maintains the blood sugar levels in the body. Cow's milk contains vitamin A, C and minerals for maintains insulin and glucose level. This will help to prevents diabetes. Maintains heart health. Cow's...
Post a Comment
Read more