Precaution Tips to Avoid Corona.

Corona Virus.

Covid 19 is declared as epidemic and the emphasis is an maintaining personal and local hygiene to avoid this crisis. You adopt hygiene methods to save us from Covid 19. You stay at home to stop the virus from spreading. You may take care about you health. Everyone pay attention to self care to feel normal during this time.

Tips for Your Health.

Health is Wealth. You may take care about your health. Adopt some important tips to stop spreading. You take care about health.

Care Tips for Corona.

Bacteria can spread virus. So prevent bacteria from spreading. Corona is spreading rapidly. It is very important to keep your hands clean to protect yourself from the corona virus. Wash your hands with soap for at least 20 seconds. Use a hand sanitizer to clean your hands. Deep cleaning is very essential to protect from corona virus.

Essential Care.

Milk packets clean with water before boiling. Wash fruits and vegetables before eating. Wash your hands very carefully before and after cooking. Wash your hand before eating food. Wash your legs and hands after using the toilet. Use dettol soap or dettol liquid while taking a bath. Wash clothes with anti bacterial solution. Clean everyday tables, doorknobs, light switches, mobile phones and toilets etc.

Use Mask.

You may cover your face especially the mouth part with a mask or tissue while coughing or sneezing immediately after use, throw well in dust bin. Wash your hands.

Basic Tips.

Avoid touching the eyes, nose, face, mouth with hands. Maintains social distance. Avoid hugs or handshakes.

Clean hands.

Always clean hands and stop bacteria spread.

Deep Sleeping.

Good routine gives a normal health. Early sleeping & early wake up is best routine for improve your health.

Yoga & Exercises.

You may do regular yoga and exercise at home in the morning. It gives positivity in thinking. Sleep is very essential to maintains proper functioning of our body. It relieve stress.

Proper diet.

You may take proper foods to improve your immune system. Vitamin C, D, Zinc, Omega-3 are very effective in boosting immune system. Vitamin C help to improve immune cells in body. Vitamin D is also useful in fighting infection.

You may follow these tips for your good health. These are precaution to avoid corona.

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