Tips for a healthy life in Summer.

Tips for a healthy life in Summer.

Summer bring a lot of diseases along with humidity. Affect immune system, infect flu are mainly seen in summer due to heat and humidity. You may flight against summer diseases like dermatitis, immune problems, flu, skin diseases etc. Some doctor advise to take care about summer diseases.

Many other problems like jaundice, typhoid, food poison are seen in summer. So you have to take healthy diets daily, avoid junk foods, eat home made foods, don't drink soft and cold drinks. You  have to take care of some health tips to avoid summer diseases.

Drink Enough Water.

You drink water regularly. If you body is sufficient water, then you can fight 90 percent of diseases. Drink water and stay hydrate. It helps the body to make soft stools. It is only way to minimize any problems in health. Therefore you take plenty of water to avoid disease.


Do Workout.

Yoga and exercise daily is best way to detox your body. Sweating is very good as it helps detox your body. Keep your body fit and healthy. More physically fit means happier in life.

Avoid the Sun.

If Possible, avoid stay in the sun for more than three hours and wear light clothes like cotton.


Take Rich Foods.

Foods like excellent sources of fiber. Fiber rich foods such as grains, vegetables, legumes and fruits improve our digestion and prevents the constipation and stomach problems.


Take less caffeine.

Caffeine causes ulcers, acidity and irritation which affects the function of your digestion. Avoid to take caffeine more.


Use Sun care products.

Sunglasses, Scarf, Skin care products are use to save from sun rays. Sun rays are harmful rays which damage the skin. So use these products to save yourself from sun rays.


Use FaceWash.

You may use face wash as a skin care regime. Face wash removes impurities and excess sebum from your skin. These ways you keeps face fresh & clean.

Use Body Lotion.

Use coconut milk body lotion. You use lotion with SPF function to combat the UV rays. Sun care for your body is equality important as your face so investing in a hydrating & soothing body lotion with a good SPF can go a long way to save your body against tanning.


Regular health Checkup.

You take a care about your health problems. You may consult doctor to avoid serious problems. You may go for regular health checkup.

These are tips for a healthy life in summer.