These Four Yogasans can also control Thyroid.

These Four Yogasans can also control Thyroid.

Thyroid is illness. Your Thyroid makes a hormone that controls how fast your heart beats & how fast you burn calories. There are a variety of Thyroid disorders that can cause a variety of symptoms such as dry skin, constipation, depression, nervousness, fatigue, intolerance. Symptoms of Thyroid are as constipation, insomnia, tremors, frequent bowel movements, excessive sweating, Joint pains & dry cough. Common Thyroid disorders include Hashimoto's diseases, Graves disease & goiter. Thyroid is a gland in the neck. The Thyroid gland creates hormones that affect metabolism.

Matsyasan or Fish Pose for Thyroid.

Matsyasan or Fish Pose is a reclining back bending asana in hatha yoga & modern yoga as exercise. It destroyer of all diseases. Stretches & Stimulates the organs of belly & throat and muscles of belly and front of neck. This Yoga is useful & increase the energy levels & say goodbye to stress. This Yoga makes the throat stretch, reduces stress, prevents joints from cracking, relaxes the body and correct the tension or mood swings caused by Thyroid.

Sarvangasana Yogasanas for Thyroid.

Lifting on your shoulders will help to control thyroxine & the Thyroid gland. The blood flows from the legs to head i.e. towards the brain which helps in Thyroid problem.

Sarvangasana increases strength & flexibility. This yogasanas increases flexibility of spines & open the chest. When practiced with correct alignments, shoulder stand strengthens the upper body and abdominal muscles.

Bhujangasana or Cobra Pose for Thyroid.

Bhujangasana or Cobra Pose is asana in hatha yoga & modern yoga as exercise. This Yoga decreases stiffness of lower back, strengthens the arms & shoulders, increases flexibility, improves menstrual irregularities. This Yoga pose stretches neck & neck well. Your Thyroid problem will be relieve. It also help to reduce neck pain and make muscles strong.

Setubandhasan Yoga for Thyroid.

The Bridge Pose stretches the chest, neck, spine and hips. It strengthens back, buttocks, hamstrings. It also improves circulation of block. It alleviate stress, depression & calm brain nervous system. It may improves digestion. This Yoga stimulates lungs, Thyroid glands & abdominal organs.

These four yogasanas can control Thyroid.