Use These Tips without Medication for high Cholesterol.

Use These Tips without Medication to high Cholesterol.

Cholesterol is very high risk to heart attack. Heart is important part of human body. High Cholesterol increases your risk of heart disease & heart attack. This is a fat like substance that present in every cell in the body. This can increase the risk of adverse health effects, body needs cholesterol to build cell membranes & to produce sex hormones estrogen & testosterone, Vitamin D, bile acid which help body digest fats. Liver produces all of the cholesterol that the body needs.

Cholesterol levels are higher than normal in the body, which is known in medical terms as hyper cholesteria. There are three types of Cholesterol. These are high density (HDL), low density (LDL), very low density (VLDL). This actually acts as a vehicle in your body. This works by transporting fat in the body.

LDL cholesterol is transported from the liver to the organs, while in the opposite direction of HDL. Cholesterol supports many essential bodily functions such as cell membrane formation & hormone production. However  high levels of LDL cholesterol can increase a person's risk of heart disease, heart attack & stroke. People can naturally lower their cholesterol levels through dietary & lifestyle changes.

Regular Exercise.

Regular walking is very good for regular exercise. You can make your cholesterol normal by walking, Jogging, cycling regularly. Regular exercise make you healthy. In the morning you make exercises regularly to remain healthy.

Eat Soluble Fiber.

Soluble fiber absorbs water to create a thick, gel like paste in a person's digestive tract. This fiber is supports not only digestive health but also lowers levels of LDL cholesterol and promotes overall heart health.

You have to eat the foods rich in soluble fiber like vegetables, fruits, whole grains i.e. Oatmeal and brown rice, legumes, beans.

Eat Polyunsaturated fats.

Polyunsaturated fats include omega 3, omega 6 fatty acids. Consuming these fats in moderation can reduce LDL cholesterol without affecting HDL cholesterol levels. Dietary source of polyunsaturated fats include walnuts, fish, plant oil. Fish like salmon, tuna and trout and plant oil like soybean, corn and sunflower oils are best for polyunsaturated fats.

Eat Monounsaturated fats.

Vegetables, nuts and fish are rich in monounsaturated fats. These fats take the form of liquids at room temperature. Good source of monounsaturated fats include avocados, nuts, seeds, vegetable oil.

Weight Loss.
Dieting influence the way your body absorbs and produces cholesterol. Weight loss reduces total cholesterol in part by decreasing the creation of new cholesterol in the liver. Weight loss has different, through beneficial effects on HDL and LDL.

These tips are essential for normal cholesterol.