Best Tips for Healthy Heart.

Best Tips for Healthy Heart.

Heart problems and heart diseases are increases now a days. The heavy lifestyle and tension in life make everyone more chance of heart problems. Due to poor lifestyle, increasing work load and un healthy diet, the heart diseases are found in people. This make you stress in mind. So mental stress can cause the risk of heart diseases. Mental stress begin a suffer heart attacks.

Heart diseases is one of the leading causes of death worldwide.

According to world heart federation, " About 1.75 crore people die due to heart disease in a year of these about 67 Lakh people die from stroke while 74 lakh people lose their lives due to coronary heart diseases".

Every year 29 Sep is celebrate as world heart day.

On this days, many heart problems and information for heart care is given to public and awareness of heart care is increase.

Chest Pain.

A heart attack occurs when the blood flow to the heart block. The blockage is most often a buildup fats, cholesterol.

Heart attack symptoms is that chest cause within several days, weeks or months.

You have to take care of your health and heart care.

Healthy Diet.

Healthy diet is the key to live a healthy life. Your good healthy diet plan is useful to stay heart as healthy. You eat green and leafy vegetables in diet. You may avoid sugar & gas drinks. You have drink 7-8 glass of water daily.

You reduce the intake of process foods and refine flour for healthy life and healthy heart.

Exercise Regularly.

You have to run daily in the morning to keep your heart healthy. You can necessary to exercise daily as physical activity for 30-45 minutes.

Some lifestyle changes climb stairs to keep the body fit and also a habit of healthy life.

Reduce Stress Level.

Several research made on stress level is found the biggest cause of heart problems. Stress reduce pain, discomfort, feelings of anxiety & depression and reduce your energy.

You may live the life with stress free. You have to avoid the stressful thinking and negative thinking. You may live the life very happily and keep the level of stress down.

Body Fitness.

Body Fitness is very important. Your body weight is overweight means you can be dangerous for your heart.

You may lose the weight by doing regular gym, exercise and walking regularly in the morning. If your weight is overweight then your cholesterol increases.

Cholesterol increases the risk of diabetes and arterial disease. Your blood pressure can be high. So You have maintains to right level of BMI i.e. Body Mass Index.

Avoid Smoking & Alcohol drink.

Smoking and consumption of Alcohol will increase the risk of heart disease. These habits are known to increase blood pressure.

Your heart beat becomes irregular and strokes due to this bad habits. It is advisable to consume these things to minimum and stop taking it slowly.

You have try and make you healthy forever.


Women Heart Health Care Tips.

Lifestyle is full of tension & heavy work load now a days. So due to hard lifestyle, the symptoms of heart attack is found in women. You can take care of your heart.

Women think that a heart attack occurs only to men. But many women also find trouble of heart. In this days the lifestyle so much change so women is sick of heart diseases.

World Heart Federation.

Women also find at very high risk of heart diseases.

According to estimates of world heart federation, an average of 16 women die of heart diseases per minute. Heart disease is one of major threats to the women's health. Dealth rate in women is to be 1 in 3. Women also die due to breast cancer, the ratio is 1 in 30.

Cancer, tuberculosis, HIV/AIDS, Malaria are mostly find in women for symptoms of heart attack or stroke. Heart diseases are increases 300 times. Women are also at higher risk of heart attack.

Women may avoid smoking, obesity, diabetes, tension and fast food as a care of heart diseases.

Consult with Doctor.

When you find Breathlessness, Neck, Jaw, upper back pain, Nausea, vomiting, indigestion, sweat with reason , sudden or excessive tiredness, dizziness then you consult with doctor.

These are symptoms of heart diseases.

Maintains Weight.

Many Models smoke to maintain their weight. These are very harmful for your life. Women may maintain weight with healthy diet, rich fruits, vegetables.

Do Physical Activities.

You also do physical activities every day to burn calories and balance your cholesterol in body.

Nutritious Foods.

Nutritious foods are also good for your health.

Avoids Junk Foods. Eat only fresh fruit and fresh vegetables. Improve your lifestyle pattern, follow strict rules, eat a healthy diet, You can also do swimming, Yoga, Aerobics.

You may be keeps the body active and healthy.