How To Control High BP at home

How To Control High BP at Home ?.

High Blood Pressure or hypertension has become one of the common health problems worldwide now a days. This high BP can lead to a stroke. Hypertension causes heart diseases and lead to the heart attacks and strokes. Stress causes long term high blood pressure.

Health Problems.

High Blood Pressure lead to some health problems like eye, brain & kidney related diseases. Simple changes in lifestyle can reduces harmful levels of blood pressure.

Reason of High Blood Pressure.

Some changes are recommend to reduce the intake of salty or sodium rich foods, reduce the intake of fruits, vegetables and potassium rich foods, avoid junk foods, physically activity, smoking & alcohol consumption.

Reduces BP level to Normal.

One of the ways to keep BP normal to a safe level to drink water. You can control your BP easily even by drinking water.

Water contains minerals such as calcium & magnesium which reduces the BP level to normal.

Drink Salty Water.

You have to drink salty water. By some report and analysis an average systolic blood pressure level 1.55 mmHg lower than freshwater.

Average diastolic blood pressure was 1.26 mmHg lower.

Calcium and magnesium reduces BP and bring BP to healthy level.

Healthy Diet & Exercises regularly.

You have to take healthy diet and exercise regularly are better ways to reduce high blood pressure. You have to eat some diets like bananas, beets, dark chocolate, watermelon, avocado, leafy green vegetables and oats.

Eating of Garlic, beans, pulses, nuts, seeds are beneficial for health.

Some Physical activity every day and you are obese, loosing weight is one of the best ways to control BP levels.

Consult your doctor before do.