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Sleeping Tips for Your health.




Sleeping Tips.

 Sleeping at night is good for health.  You have to sleep 7-9 hours for sound sleep.  Sleeping is need to get relaxation from stress & depression. Your many health related problems will also remove by use the sleeping position in right position. 


Sleeping is essential for reduce stress, improve your memory, lower blood pressure,helps your body to flight, maintains your weight etc. Good night sleep helps to keep blood pressure & cholesterol levels under control and prevents heart diseases.





Lower Back Pain.

 Sleep well to make you healthy all time. Back Pain occur due to hardly work schedule daily in life. You can sit more on chair continuously to work that time lower back pain occur. Place a pillow underneath your knees & keeps your spine neutral. 




Lower Back Pain not only affects a person's daily but can sleep. This sleeping position gives you some relaxation from lower back pain. You have to keep your sleeping position to remove the lower back pain. Above sleeping position to remove the lower back pain.





Sleeping Position for Pregnancy.

 The best sleeping position for pregnant women increases the amount of blood & nutrients that reach the placenta & your baby. Keeps your legs & knees best & put a pillow between your legs. Experts recommend pregnant woman sleep in the right sleeping position for health of baby. Pregnant woman sleep the safest sleep position for your baby in your third trimester of pregnancy. Sleeping on back while pregnant is so uncomfortable after first trimester of pregnancy common the health problem.



 Doctor say to sleep on your left side during all stages pregnancy for the safest most comfortable rest.





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